Conversion Calculator

Amount of nutrients in 100 g (grams) of Cucumber, peeled, raw.

Nutrient	Amount and Unit	Percentage
Water	96.73 g	96.73%
Energy (calorie)	10 kcal
Energy (joule)	44 kJ
Protein	0.59 g	0.59%
Total lipid (fat)	0.16 g	0.16%
Ash	0.36 g	0.36%
Carbohydrate, by difference	2.16 g	2.16%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.38 g	1.38%
Sucrose	0 g
Glucose (dextrose)	0.63 g	0.63%
Fructose	0.75 g	0.75%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.08 g	0.08%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.22 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	21 mg	0.02%
Potassium, K	136 mg	0.14%
Sodium, Na	2 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.073 mg
Selenium, Se	0.1 µg
Fluoride, F	1.3 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.031 mg
Riboflavin	0.025 mg
Niacin	0.037 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.051 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	5.7 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	31 µg
Carotene, alpha	8 µg
Cryptoxanthin, beta	18 µg
Vitamin A, IU	72 IU
Lycopene	0 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.078 g	0.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.058 g	0.06%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.01 g	0.01%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.019 g	0.02%
18:2 undifferentiated	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.007 g	0.01%
Threonine	0.012 g	0.01%
Isoleucine	0.012 g	0.01%
Leucine	0.025 g	0.02%